Breakfast simply means: Breaking the fast.
After a long break from previous day's dinner, and post 8 hours of sleep, the next meal, break fast, should be had within 2 hours of waking-up.
We all put every other work in our priority list in the morning, except having a nutritious breakfast. Why is it that hard for us, that we cannot take one extra step towards a healthy lifestyle?
What happens when you don't have breakfast:
1. You tend to eat more on the next meal, i.e. lunch.
2. Your body needs nutrients and depriving the body's need doesn't help you maintain body weight.
3. You tend to be hungry which leads to: irritation, anger, head aches, acidity, raise in blood sugar and blood pressure levels with a mid-day slump.
4. When you skip breakfast certain essential vitamins and minerals requirements which your body needs in the morning to get started are lost totally, this is less likely to be made up during other meals.
Solution to this : Getting up 10 minutes early and setting aside this time for your breakfast.
Your not someone who wanted to be taken care off or does being dependent even while you are sick, bothers you? Then, you better start having a healthy breakfast and make it a routine.
With what you build your body today, is how healthy you are today, tomorrow and in the future..
Dedicating this to all my friends who skip breakfast, because they have a very busy schedule in the morning that they do not have 10 minutes for themselves!!!
Anusha.K
After a long break from previous day's dinner, and post 8 hours of sleep, the next meal, break fast, should be had within 2 hours of waking-up.
We all put every other work in our priority list in the morning, except having a nutritious breakfast. Why is it that hard for us, that we cannot take one extra step towards a healthy lifestyle?
What happens when you don't have breakfast:
1. You tend to eat more on the next meal, i.e. lunch.
2. Your body needs nutrients and depriving the body's need doesn't help you maintain body weight.
3. You tend to be hungry which leads to: irritation, anger, head aches, acidity, raise in blood sugar and blood pressure levels with a mid-day slump.
4. When you skip breakfast certain essential vitamins and minerals requirements which your body needs in the morning to get started are lost totally, this is less likely to be made up during other meals.
Solution to this : Getting up 10 minutes early and setting aside this time for your breakfast.
Your not someone who wanted to be taken care off or does being dependent even while you are sick, bothers you? Then, you better start having a healthy breakfast and make it a routine.
With what you build your body today, is how healthy you are today, tomorrow and in the future..
Dedicating this to all my friends who skip breakfast, because they have a very busy schedule in the morning that they do not have 10 minutes for themselves!!!
Anusha.K
Romba Nandri thaaye!! :) :)
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